My Why...
I help people feel better and find their happy in their everyday lives.
Sometimes people figure out their purpose in life at a very young age. Others have a much longer journey. I was lucky enough to be able to help people feel better in my role as a Physical Therapist. But after awhile I realized that in addition to helping people physically I could also help people feel better from the inside out by teaching them how to make small changes each day. By teaching patients to choose higher quality nutrient-dense foods, find some time in their busy days to take a deep breath and relax and to improve their quality sleep I realized I was able to empower patients to attain longer lasting results.
"I want to defy the aging process. I want to learn how to promote longevity and teach others how to do the same in a simplified,
cliff notes version way.
I want to put the tools for transformation into the hands of each client I work with. And I ultimately want to help people find their happy in everyday life."
Welcome to AMD Wellness
"Purpose is not the thing you do, it's what happens in others when you do the things you do" Jade Simmons
I like to take a health issue that is complicated and help people make sense of it and come up with a plan to improve it. If you are ready to begin your journey to health click the link below to get stated.
Let's Get Started
The first step begins with our free online health assessment, followed by a complimentary phone consultation. We discuss your personal health history, your current food plan, rest, exercise and stress, your current environment and exposure to toxic elements.
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Take your Free Health Assessment
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Begin your personalized journey
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Follow up to Monitor and Support
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Reassess as Needed
What I can do for you...
Food & Lifestyle Review
A Comprehensive Approach
This session is best for you if you just want to fine tune your healthy lifestyle and you feel you are motivated to make changes without continued support. This service includes an extensive food and lifestyle review, a one hour consult (in person or video call) and written recommendations and resources.
**This does not include unlimited communication after the consult.**
Supplement Review
Expert Guidance
This session is for the client who would like some guidance and resources to help understand supplements. It will include how to select a high quality supplement, how to read an ingredient label on a supplement and options for finding the right supplement brand. Resources will also be provided to understand what medications can interfere with each supplement.
**A two week follow up period with email support is included with this consult.**
Health Coach Visits
Dig Deep
This is my recommendation for you if you have some health issues going on that need to be discussed. Our goal during this relationship is to dig deep to look into the possible underlying factors that are affecting your overall health and well-being. We will use an extensive intake form to guide our initial consult, then develop a low-stress plan to help you reach your goals. At home testing options will be discussed and you will have the option to pursue some in-depth testing to help fit some missing pieces of your health puzzle. Support will be provided via an online platform in between each scheduled session.
**Anticipated duration is 3-4 months.**
Group Visits
Creating a Community
Coming Soon!
Contact Me
