Team Beach Body

 I have been a believer in Team BeachBody since the first program I ever tried which was P90X. My journey as a customer led me to want to pursue coaching and 3 years later I have found a new passion in helping myself, my family and anyone else with the same interest to be better today than we were yesterday. Wellness is a combination of mental, spiritual, physical and intellectual knowledge that will improve our overall mood and allow us to be the best version of ourself. Exercising, eating right, sleeping well, and having healthy relationships make us productive and allow us to have the energy to grow as individuals and give back to our families and our society. 

If you are interested in starting your own personal BeachBody journey, click the link below to complete my BeachBody Assessment form. 

Want to see if BeachBody could be right for you. Here is a sample workout of the newest program, it is a higher intensity workout but there are so many options if you need a lower impact option. If you are up for a new challenge, give it a try and let me know if you enjoyed it! 

Is Coaching your Calling?


Virtual Patient Line: 440-227-3895 |  Office Phone: 440-255-9553 | Office Location: Hands On Physical Therapy, 8836 Tyler Blvd, Mentor, OH 44060

Disclaimer: I  am  not  functioning as a licensed  practitioner,  physician,  dietician,  nutritionist,  nurse  or medical professional.  On this website  I  will  offer  no  medical treatments,  diagnoses,  or  counseling, this website is for general educational purposes only. None of the recommendations, suggestions or written information provided on this website are intended to replace medical advice of any kind.  Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes.